Anmelden
Deutschexpand_more

Shoulders @ LA

nach kels0007

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 16th, 2017
  • schedule54 minutes
  • equalizer25 sets,  263 reps
  • fitness_center7175 lbs

1. Standing barbell push

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 4 x 15 lbs
  • Set 4: 4 x 12.5 lbs
  • Set 5: 6 x 10 lbs

Total: 415 lbs

2. Dumb bell shoulder press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 40 lbs

Total: 1200 lbs

3. Dumb bell shoulder shrug (1)

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Bent over rear lateral raise (1)

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 650 lbs

5. Face pull with external rotation (2)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 65 lbs

Total: 1550 lbs

6. Single pull with lateral raise (2)

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs
  • Set 4: 10 x 12 lbs

Total: 480 lbs