Deutschexpand_more

Superset leg day

nach kels0007

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Zusammenfassung

  • event_availableMarch 7th, 2017
  • schedule42 minutes
  • equalizer19 sets,  287 reps
  • fitness_center13905 lbs

1. Squats

  • Set 1: 8 x 95 lbs
  • Set 2: 10 x 115 lbs

Total: 1910 lbs

2. Deadlifts

  • Set 1: 12 x 135 lbs
  • Set 2: 8 x 0 lbs

Total: 1620 lbs

3. Leg press (2 sec hold)

  • Set 1: 25 x 135 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 8 x 360 lbs

Total: 9855 lbs

4. Jump squat

  • Set 1: 4 x 10 lbs
  • Set 2: 4 x 10 lbs
  • Set 3: 4 x 10 lbs

Total: 120 lbs

5. Leg extension

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Walking lunges

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

7. Wall squat

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

8. Reverse step back curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs

Total: 400 lbs