Triceps @ LA (damien week 1)

by kels0007

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lbskgs

Summary

March 23rd, 2017
0 minutes
20 sets, 236 reps
3443.9 lbs

1. Tricep rope pulldown

Set 1: 20 x 10.21 lbs
Set 2: 15 x 14.74 lbs
Set 3: 12 x 17.01 lbs
Set 4: 10 x 19.28 lbs

Total: 822.14 lbs

2. Body weight bench dips

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. Skull crushers (1)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

4. Close grip press (1)

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 861.83 lbs

5. Reverse tricep pulldowns

Set 1: 12 x 17.01 lbs
Set 2: 12 x 19.28 lbs
Set 3: 12 x 19.28 lbs
Set 4: 12 x 19.28 lbs

Total: 898.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined