Triceps @ LA (damien week 1)

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2017
0 minutes
20 sets, 236 reps
7592.5 lbs

1. Tricep rope pulldown

Set 1: 20 x 22.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 12 x 37.5 lbs
Set 4: 10 x 42.5 lbs

Total: 1812.5 lbs

2. Body weight bench dips

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. Skull crushers (1)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

4. Close grip press (1)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

5. Reverse tricep pulldowns

Set 1: 12 x 37.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 1980 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined