Triceps @ LA (damien)

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

February 16th, 2017
19 minutes
17 sets, 194 reps
9495 lbs

1. Tricep rope pulldown

Set 1: 15 x 65 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 115 lbs

Total: 4695 lbs

2. Body weight bench dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Skull crushers (1)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Close grip press (1)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

5. Reverse tricep pulldowns

Set 1: 0 x 0 lbs

Total: 0 lbs

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