Triceps @ LA (damien)

by kels0007

Settings

lbskgs

Summary

February 7th, 2017
2 h
20 sets, 205 reps
2449.4 lbs

1. Tricep rope pulldown

Set 1: 15 x 10.21 lbs
Set 2: 15 x 12.47 lbs
Set 3: 10 x 14.74 lbs
Set 4: 10 x 14.74 lbs

Total: 635.03 lbs

2. Body weight bench dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Skull crushers (1)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

4. Close grip press (1)

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. Reverse tricep pulldowns

Set 1: 15 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined