Triceps @ LA (damien)

nach kels0007

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2017
2 h
20 sets, 205 reps
5400 lbs

1. Tricep rope pulldown

Set 1: 15 x 22.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 10 x 32.5 lbs
Set 4: 10 x 32.5 lbs

Total: 1400 lbs

2. Body weight bench dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Skull crushers (1)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Close grip press (1)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Reverse tricep pulldowns

Set 1: 15 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

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