⚠️QuArantine ⚠️ - PUSH 1 //Chest/Shoulders/Tris

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2020
20 h
24 sets, 325 reps
NaN lbs

1. Dumbbell Bench

Set 1: 12 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs
Set 6: 15 x 30 lbs

Total: 2550 lbs

2. Military Press

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1565 lbs

3. Incline Dumbbell Bench

Set 1: 15 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1750 lbs

4. Lateral Raises

Set 1: 8 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 15 x 10 lbs

Total: 590 lbs

5. Push-ups

Set 1: 8 x undefined lbs

Total: NaN lbs

6. Tricep Kickback - Dumbbell

Set 1: 24 x undefined lbs

Total: NaN lbs

7. Bench Dips

Set 1: 6 x 161 lbs

Total: 966 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined