#444 Back Day - 2 👌🏾

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2024
45 h
15 sets, 200 reps
12760 lbs

1. Cardio Warm Up

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Double Arm Pully - Lat Pulldown

Set 1: 12 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 80 lbs
Set 8: 12 x 80 lbs

Total: 7920 lbs

3. Double Arm Cable Row

Set 1: 12 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs

Total: 4440 lbs

Name

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