BacK - Simple 2

by kikilicious

Settings

lbskgs

Summary

January 19th, 2019
1 h
34 sets, 390 reps
23145 lbs

1. Cable Row

Set 1: 20 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 85 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 105 lbs
Set 7: 8 x 110 lbs
Set 8: 10 x 100 lbs

Total: 6800 lbs

2. Lat Pulldown - Close Grip

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 100 lbs
Set 4: 6 x 105 lbs
Set 5: 8 x 100 lbs
Set 6: 10 x 100 lbs

Total: 5310 lbs

3. Lat PUSHdown

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2040 lbs

4. Bent over barbell row

Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 95 lbs

Total: 6240 lbs

5. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 42.5 lbs
Set 7: 6 x 50 lbs
Set 8: 8 x 50 lbs

Total: 2755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined