BacK - Simple 2

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2019
1 h
34 sets, 390 reps
10498.4 lbs

1. Cable Row

Set 1: 20 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 15 x 31.75 lbs
Set 4: 12 x 38.56 lbs
Set 5: 10 x 45.36 lbs
Set 6: 10 x 47.63 lbs
Set 7: 8 x 49.9 lbs
Set 8: 10 x 45.36 lbs

Total: 3084.43 lbs

2. Lat Pulldown - Close Grip

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 45.36 lbs
Set 4: 6 x 47.63 lbs
Set 5: 8 x 45.36 lbs
Set 6: 10 x 45.36 lbs

Total: 2408.58 lbs

3. Lat PUSHdown

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs
Set 6: 12 x 13.61 lbs

Total: 925.33 lbs

4. Bent over barbell row

Set 1: 12 x 20.41 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs
Set 4: 12 x 43.09 lbs
Set 5: 12 x 43.09 lbs
Set 6: 12 x 43.09 lbs

Total: 2830.42 lbs

5. Face Pulls

Set 1: 15 x 6.8 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 15.88 lbs
Set 6: 12 x 19.28 lbs
Set 7: 6 x 22.68 lbs
Set 8: 8 x 22.68 lbs

Total: 1249.65 lbs

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