#BBFC Back, Biceps, Abs & Cardio 2

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2016
57 minutes
32 sets, 383 reps
18855 lbs

1. Bent over barbell row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2470 lbs

2. Bent Over DumBbell Row

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Deadlift - Standard

Set 1: 10 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 0 x 0 lbs

Total: 4655 lbs

4. Lat pull down

Set 1: 15 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 15 x 70 lbs

Total: 5160 lbs

5. Bicep curls Dumbbells

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

7. Bicep Curls - Barbell

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

8. Hammer Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 660 lbs

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