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#BBFC DB chest, shoulders, tris

nach kikilicious

Einstellungen

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Zusammenfassung

  • event_availableOctober 29th, 2017
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 10 x 40 lbs

Total: 2320 lbs

2. Incline Dumbbell Bench

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 12 x 30 lbs
  • Set 7: 12 x 30 lbs
  • Set 8: 12 x 30 lbs

Total: 3000 lbs

3. Cable Crossover

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs

4. Lateral Raises

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Front Raise

  • Set 1: 10 x 5 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

6. Face Pulls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2625 lbs

7. Lateral Raises - Cable

  • Set 1: 20 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 5 lbs
  • Set 5: 20 x 5 lbs

Total: 480 lbs