Deutschexpand_more

#BBFC DB chest, shoulders, tris

nach kikilicious

Einstellungen

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Zusammenfassung

  • event_availableDecember 21st, 2015
  • schedule46 minutes
  • equalizer30 sets,  369 reps
  • fitness_center7460 lbs

1. Incline Dumbbell Bench

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs
  • Set 7: 10 x 30 lbs

Total: 2340 lbs

2. Flat Bench Fly

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1400 lbs

3. Cable Crossover

  • Set 1: 10 x 20 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1100 lbs

4. Military Press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. Dumbbell Shoulder Press

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

6. Double Arm Tricep Kickback

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 920 lbs

7. Overhead Tricep Ext

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 680 lbs

8. Cardio - Elliptical

  • Set 1: 1 x 20 lbs

Total: 20 lbs