#BBFC DB chest, shoulders, tris

by kikilicious

Settings

lbskgs

Summary

March 16th, 2018
1 h
24 sets, 314 reps
7110 lbs

1. Dumbbell Bench

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 12 x 35 lbs
Set 8: 12 x 35 lbs

Total: 3360 lbs

2. Incline Dumbbell Bench

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 10 x 35 lbs

Total: 2310 lbs

3. Cable Crossover

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 10 x 15 lbs

Total: 1020 lbs

4. Tricep Kickback - Cable

Set 1: 24 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined