#BBFC DB chest, shoulders, tris

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2018
1 h
24 sets, 314 reps
3225.04 lbs

1. Dumbbell Bench

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 12 x 15.88 lbs
Set 6: 12 x 15.88 lbs
Set 7: 12 x 15.88 lbs
Set 8: 12 x 15.88 lbs

Total: 1524.07 lbs

2. Incline Dumbbell Bench

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 12 x 15.88 lbs
Set 5: 12 x 15.88 lbs
Set 6: 10 x 15.88 lbs

Total: 1047.8 lbs

3. Cable Crossover

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 12 x 6.8 lbs
Set 5: 12 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 462.66 lbs

4. Tricep Kickback - Cable

Set 1: 24 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 2.27 lbs
Set 4: 20 x 2.27 lbs

Total: 190.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
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