#BBFC Wild Card

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2017
1 h
39 sets, NaN reps
NaN lbs

1. Deadlift - Standard

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs

Total: 4500 lbs

2. ISO-Lateral Wide Chest Press

Set 1: 7 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5380 lbs

3. T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

4. Cable Crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Push-ups

Set 1: 10 x 153 lbs
Set 2: 10 x 153 lbs
Set 3: 10 x 153 lbs
Set 4: 10 x 153 lbs

Total: 6120 lbs

6. Tricep Kickback

Set 1: 12 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 16 x 5 lbs
Set 4: 16 x 5 lbs

Total: 300 lbs

7. Lat pull down

Set 1: 12 x 20 lbs
Set 2: 20 x 20 lbs

Total: 640 lbs

8. Overhead Tricep Ext

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: null x 0 lbs

Total: NaN lbs

9. Face Pulls

Set 1: 15 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

10. Rear Delt Cable

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 16 x 5 lbs
Set 4: 16 x 5 lbs

Total: 320 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined