Chest Day 2

nach kikilicious

Einstellungen

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Zusammenfassung

  • event_availableSeptember 15th, 2017
  • schedule36 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 3 x 130 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: 4 x 115 lbs
  • Set 5: 4 x 115 lbs
  • Set 6: 6 x 115 lbs
  • Set 7: 12 x 45 lbs
  • Set 8: 5 x 115 lbs
  • Set 9: 6 x 92 lbs
  • Set 10: 12 x 45 lbs

Total: NaN lbs

2. ISO-Lateral Decline Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 5400 lbs

3. Bench Press - Incline

  • Set 1: 4 x 105 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 4 x 95 lbs
  • Set 4: 3 x 105 lbs

Total: 1495 lbs