Chest & TRIS

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2017
1 h
35 sets, 464 reps
9934 lbs

1. Cable Crossover

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

2. Push-ups

Set 1: 6 x 31 lbs
Set 2: 6 x 31 lbs
Set 3: 6 x 31 lbs
Set 4: 6 x 31 lbs

Total: 744 lbs

3. Lateral Raises - Cable

Set 1: 12 x 5 lbs
Set 2: 24 x 5 lbs
Set 3: 16 x 5 lbs

Total: 260 lbs

4. Bench press

Set 1: 6 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 8 x 95 lbs
Set 6: 12 x 45 lbs
Set 7: 12 x 45 lbs

Total: 4360 lbs

5. Face Pulls

Set 1: 12 x 42.5 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 2250 lbs

6. Rear Delt - Lateral Raise

Set 1: 24 x 5 lbs
Set 2: 24 x 5 lbs
Set 3: 24 x 5 lbs
Set 4: 24 x 5 lbs
Set 5: 24 x 5 lbs

Total: 600 lbs

7. Front Raise - Cable

Set 1: 24 x 5 lbs
Set 2: 24 x 5 lbs
Set 3: 24 x 5 lbs

Total: 360 lbs

8. Upright Row - Cable

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

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