#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

January 5th, 2019
1 h
32 sets, 437 reps
NaN lbs

1. Lat Pulldown - Wide Grip

Set 1: 12 x 24.95 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 38.56 lbs
Set 4: 8 x 43.09 lbs
Set 5: 8 x 45.36 lbs
Set 6: 6 x 49.9 lbs

Total: 2204.46 lbs

2. Bent Over DumBbell Row

Set 1: 12 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 680.39 lbs

3. Barbell curls

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Cable Row - Narrow Grip

Set 1: 12 x 24.95 lbs
Set 2: 15 x 24.95 lbs
Set 3: 12 x 31.75 lbs
Set 4: 8 x 43.09 lbs
Set 5: 8 x 45.36 lbs
Set 6: 8 x 45.36 lbs

Total: 2125.08 lbs

5. Rear Dealt FLY - DUMBBELL

Set 1: 12 x 18.14 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs
Set 4: 12 x 6.8 lbs
Set 5: 12 x 6.8 lbs
Set 6: 12 x 6.8 lbs

Total: 598.74 lbs

6. Bicep curls Dumbbells

Set 1: 24 x 6.8 lbs
Set 2: 24 x 6.8 lbs
Set 3: 24 x 6.8 lbs

Total: 489.88 lbs

7. Hammer Curls

Set 1: 28 x 6.8 lbs
Set 2: 28 x 6.8 lbs
Set 3: 28 x 6.8 lbs
Set 4: 8 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 762.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined