#CompPrep Simple Back

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2019
1 h
32 sets, 437 reps
NaN lbs

1. Lat Pulldown - Wide Grip

Set 1: 12 x 55 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 100 lbs
Set 6: 6 x 110 lbs

Total: 4860 lbs

2. Bent Over DumBbell Row

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1500 lbs

3. Barbell curls

Set 1: 12 x undefined lbs

Total: NaN lbs

4. Cable Row - Narrow Grip

Set 1: 12 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs

Total: 4685 lbs

5. Rear Dealt FLY - DUMBBELL

Set 1: 12 x 40 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 15 lbs

Total: 1320 lbs

6. Bicep curls Dumbbells

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs

Total: 1080 lbs

7. Hammer Curls

Set 1: 28 x 15 lbs
Set 2: 28 x 15 lbs
Set 3: 28 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined