Day of the DEADs

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

May 15th, 2019
1 h
29 sets, 379 reps
38530 lbs

1. Sumo Deadlift

Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 125 lbs
Set 4: 8 x 145 lbs
Set 5: 8 x 145 lbs
Set 6: 10 x 125 lbs
Set 7: 10 x 125 lbs
Set 8: 10 x 125 lbs

Total: 9250 lbs

2. Leg Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 180 lbs
Set 6: 12 x 180 lbs

Total: 12960 lbs

3. Wide Smith Squat

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3600 lbs

4. Booty Pushdown (on Gravatron)

Set 1: 24 x 120 lbs
Set 2: 24 x 130 lbs
Set 3: 24 x 130 lbs

Total: 9120 lbs

5. Smith Lunge

Set 1: 15 x 20 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined