Deutschexpand_more

#DDD/FAI - Back & Biceps

nach kikilicious

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Zusammenfassung

  • event_availableDecember 14th, 2023
  • schedule1 h
  • equalizer19 sets,  323 reps
  • fitness_center19850 lbs

1. Iso-Lateral Row

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs
  • Set 7: 12 x 140 lbs
  • Set 8: 15 x 90 lbs

Total: 12930 lbs

2. Knealing Lat Pull Down

  • Set 1: 24 x 20 lbs
  • Set 2: 30 x 25 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 30 x 35 lbs
  • Set 5: 24 x 42.5 lbs
  • Set 6: 16 x 50 lbs

Total: 4820 lbs

3. Cardio - Elliptical

  • Set 1: 30 x 30 lbs

Total: 900 lbs

4. Lat PUSHdown

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1200 lbs