#DDD/FAI - Back & Biceps

nach kikilicious

Einstellungen

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Zusammenfassung

  • event_availableAugust 8th, 2022
  • schedule48 h
  • equalizer14 sets,  207 reps
  • fitness_centerNaN lbs

1. Cardio - StairMaster

  • Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lat Pulldown - ROPE

  • Set 1: 15 x undefined lbs

Total: NaN lbs

3. Bent over barbell row

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs
  • Set 6: 15 x 65 lbs

Total: 4950 lbs

4. Standing Cable Row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2310 lbs