#DDD/FAI - Back & Biceps

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2022
54 minutes
25 sets, 366 reps
22075 lbs

1. Cardio - StairMaster

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Iso-Lateral Row

Set 1: 12 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 10 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 10 x 140 lbs

Total: 8260 lbs

3. Lat Pulldown - Wide Grip

Set 1: 12 x 50 lbs
Set 2: 20 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 16 x 85 lbs

Total: 6840 lbs

4. Lat PUSHdown

Set 1: 8 x 70 lbs
Set 2: 20 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs
Set 6: 10 x 60 lbs

Total: 4350 lbs

5. Preacher Curls - Dumbbells

Set 1: 16 x 15 lbs
Set 2: 24 x 20 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 20 x 20 lbs
Set 6: 24 x 20 lbs

Total: 2400 lbs

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