#DDD/FAI - Back & Core 1

by kikilicious

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Summary

  • event_availableMarch 3rd, 2021
  • schedule25 minutes
  • equalizer16 sets,  149 reps
  • fitness_center2188.58 lbs

1. Cable Row -

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1034.19 lbs

2. Dumbbell Row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 12 x 9.07 lbs

Total: 762.04 lbs

3. Pull Up - NO HELP

  • Set 1: 1 x 78.47 lbs
  • Set 2: 1 x 78.47 lbs
  • Set 3: 1 x 78.47 lbs
  • Set 4: 1 x 78.47 lbs
  • Set 5: 1 x 78.47 lbs

Total: 392.36 lbs