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#DDD/FAI - Back & Core 1

nach kikilicious

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2021
  • schedule25 minutes
  • equalizer16 sets,  149 reps
  • fitness_center4825 lbs

1. Cable Row -

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs

Total: 2280 lbs

2. Dumbbell Row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 12 x 20 lbs

Total: 1680 lbs

3. Pull Up - NO HELP

  • Set 1: 1 x 173 lbs
  • Set 2: 1 x 173 lbs
  • Set 3: 1 x 173 lbs
  • Set 4: 1 x 173 lbs
  • Set 5: 1 x 173 lbs

Total: 865 lbs