#DDD/FAI Chest & Tris - Reverse Order

by kikilicious

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Summary

  • event_availableDecember 20th, 2019
  • schedule1 h
  • equalizer27 sets,  310 reps
  • fitness_center7252.94 lbs

1. ISO-Lateral Decline Press

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 10 x 40.82 lbs
  • Set 6: 10 x 40.82 lbs

Total: 2775.99 lbs

2. Bench Press - Incline

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 10 x 29.48 lbs

Total: 1719.12 lbs

3. Cable Crossover

  • Set 1: 12 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 272.16 lbs

4. Tricep Pushdown - Rope

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 340.19 lbs

5. Cardio

  • Set 1: 25 x 11.34 lbs

Total: 283.5 lbs

6. Decline Bench Press

  • Set 1: 12 x 29.48 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 7 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 6 x 43.09 lbs
  • Set 6: 8 x 43.09 lbs

Total: 1862 lbs