#DDD/FAI Chest & Tris - Reverse Order

nach kikilicious

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Zusammenfassung

  • event_availableDecember 20th, 2019
  • schedule1 h
  • equalizer27 sets,  310 reps
  • fitness_center15990 lbs

1. ISO-Lateral Decline Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 10 x 90 lbs

Total: 6120 lbs

2. Bench Press - Incline

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 65 lbs
  • Set 6: 10 x 65 lbs

Total: 3790 lbs

3. Cable Crossover

  • Set 1: 12 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 600 lbs

4. Tricep Pushdown - Rope

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 750 lbs

5. Cardio

  • Set 1: 25 x 25 lbs

Total: 625 lbs

6. Decline Bench Press

  • Set 1: 12 x 65 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 6 x 95 lbs
  • Set 6: 8 x 95 lbs

Total: 4105 lbs