#DDD/FAI Chest & Tris

by kikilicious

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Summary

  • event_availableNovember 11th, 2022
  • schedule24 minutes
  • equalizer10 sets,  114 reps
  • fitness_center8790 lbs

1. PRECOR - CHESt Press - Kiln Creek Gym

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 10 x 90 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 8 x 110 lbs
  • Set 8: 8 x 110 lbs
  • Set 9: 12 x 70 lbs
  • Set 10: 12 x 70 lbs

Total: 8790 lbs