#DDD/FAI - Legs & Core 1

nach kikilicious

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Zusammenfassung

  • event_availableAugust 29th, 2019
  • schedule35 minutes
  • equalizer9 sets,  158 reps
  • fitness_center9516.64 lbs

1. Sumo Squat - Cable

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 410 lbs

2. Cable Thrusts

  • Set 1: 12 x 10 lbs

Total: 120 lbs

3. Cardio - Fat Burn

  • Set 1: 60 x 132.28 lbs

Total: 7936.64 lbs

4. Seated leg curl

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 30 lbs

Total: 1050 lbs