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#DDD/FAI - Legs & Core 1

nach kikilicious

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Zusammenfassung

  • event_availableApril 4th, 2024
  • schedule44 minutes
  • equalizer17 sets,  316 reps
  • fitness_center31254.66 lbs

1. Sumo Squat - Cable

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs

Total: 400 lbs

2. Cable Thrusts

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 12 x 12.5 lbs

Total: 637.5 lbs

3. Cardio - Fat Burn

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

4. BOx Step Ups

  • Set 1: 20 x 204 lbs
  • Set 2: 24 x 204 lbs
  • Set 3: 24 x 204 lbs
  • Set 4: 24 x 204 lbs

Total: 18768 lbs

5. Gravatron

  • Set 1: 24 x 85 lbs
  • Set 2: 24 x 85 lbs
  • Set 3: 24 x 100 lbs
  • Set 4: 24 x 115 lbs

Total: 9240 lbs

6. Cardio - Fat Burn

  • Set 1: 15 x 15 lbs

Total: 225 lbs