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#DDD/FAI - Legs & Core 1

nach kikilicious

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Zusammenfassung

  • event_availableNovember 9th, 2022
  • schedule37 minutes
  • equalizer14 sets,  189 reps
  • fitness_center15289.16 lbs

1. Warm Up - Cardio

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

2. Hex Bar DEADLIFT

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 12 x 95 lbs
  • Set 6: 12 x 95 lbs

Total: 6840 lbs

3. Box Squats

  • Set 1: 12 x 45 lbs

Total: 540 lbs

4. Box Squats - BARBELL

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs
  • Set 5: 12 x 95 lbs
  • Set 6: 15 x 95 lbs

Total: 5925 lbs