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#DDD/FAI - Legs & Core 1

nach kikilicious

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Zusammenfassung

  • event_availableNovember 14th, 2019
  • schedule57 minutes
  • equalizer12 sets,  306 reps
  • fitness_center48207.89 lbs

1. Warm Up - Cardio

  • Set 1: 25 x 55.12 lbs

Total: 1377.89 lbs

2. Leg Press

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 15 x 360 lbs
  • Set 4: 12 x 450 lbs
  • Set 5: 12 x 450 lbs
  • Set 6: 20 x 270 lbs
  • Set 7: 40 x 180 lbs

Total: 37800 lbs

3. Sumo Squat - Cable

  • Set 1: 12 x 15 lbs

Total: 180 lbs

4. Donkey Kick - PRONE

  • Set 1: 40 x 10 lbs
  • Set 2: 40 x 10 lbs

Total: 800 lbs

5. AB Crunches

  • Set 1: 50 x 161 lbs

Total: 8050 lbs