#DDD/FAI Shoulders & Arms 2

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

March 25th, 2020
32 minutes
25 sets, 400 reps
7150 lbs

1. Warm Up - Cardio

Set 1: 30 x 30 lbs

Total: 900 lbs

2. Shoulder Press - Dumbell

Set 1: 16 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 520 lbs

3. Double Arm Front Raise - Dumbbell

Set 1: 12 x 10 lbs

Total: 120 lbs

4. Upright Row Dumbbell

Set 1: 12 x 10 lbs

Total: 120 lbs

5. Barbell curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1800 lbs

6. Lateral/FRONT Dumbbell Raises BURN

Set 1: 24 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 16 x 10 lbs

Total: 1000 lbs

7. Bent over lateral raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs

Total: 240 lbs

8. Military Shoulder Press - Barbell

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 18 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 20 x 25 lbs

Total: 2450 lbs

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