FreakShow Legs 3 (HAMS & YAMS)

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2021
56 minutes
19 sets, 294 reps
24960 lbs

1. Reverse Lunge

Set 1: 20 x 194 lbs
Set 2: 20 x 194 lbs
Set 3: 20 x 194 lbs

Total: 11640 lbs

2. Gravatron - Single Leg Glutes

Set 1: 24 x 85 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 115 lbs

Total: 7200 lbs

3. Seated Leg Curl

Set 1: 12 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 3120 lbs

4. Leg Extension

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Calf Extension

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

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