Legs - Quads

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2018
1 h
21 sets, NaN reps
NaN lbs

1. Barbell SQUAT

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs

Total: 8100 lbs

2. Lunges

Set 1: 24 x 153 lbs
Set 2: 24 x 153 lbs
Set 3: 24 x 153 lbs
Set 4: 24 x 153 lbs
Set 5: 24 x 153 lbs
Set 6: null x 0 lbs

Total: NaN lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 8100 lbs

4. Booty Pushdown (on Gravatron)

Set 1: 22 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 22 x 75 lbs

Total: 6300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined