LeGS...

by kikilicious

Settings

lbskgs

Summary

January 11th, 2015
1 h
29 sets, 348 reps
NaN lbs

1. Smith Squat

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

2. Leg Press

Set 1: 15 x 40.82 lbs
Set 2: 15 x 81.65 lbs
Set 3: 8 x 122.47 lbs
Set 4: 8 x 122.47 lbs
Set 5: 12 x 122.47 lbs
Set 6: 10 x 81.65 lbs
Set 7: 15 x 40.82 lbs

Total: 6695.02 lbs

3. Lunges

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

4. Prone Leg Curl

Set 1: 15 x 29.48 lbs
Set 2: 15 x 29.48 lbs
Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

5. Leg Extension

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. Calve Raises

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

7. Stiff-legged Deadlift

Set 1: 20 x 27.22 lbs
Set 2: 20 x 27.22 lbs
Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs

8. Romain Chair

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined