LeGS...

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2015
1 h
29 sets, 348 reps
NaN lbs

1. Smith Squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

2. Leg Press

Set 1: 15 x 90 lbs
Set 2: 15 x 180 lbs
Set 3: 8 x 270 lbs
Set 4: 8 x 270 lbs
Set 5: 12 x 270 lbs
Set 6: 10 x 180 lbs
Set 7: 15 x 90 lbs

Total: 14760 lbs

3. Lunges

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

4. Prone Leg Curl

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

5. Leg Extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Calve Raises

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Stiff-legged Deadlift

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

8. Romain Chair

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined