Quick Booty & Legs

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2017
1 h
31 sets, 356 reps
43215 lbs

1. Stiff-legged Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 12 x 135 lbs
Set 6: 8 x 135 lbs

Total: 7020 lbs

2. Donkey kick - cable

Set 1: 16 x 30 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 15 lbs

Total: 1440 lbs

3. Barbell SQUAT

Set 1: 6 x 185 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 12 x 135 lbs
Set 7: 15 x 95 lbs
Set 8: 0 x 0 lbs

Total: 9225 lbs

4. Glute Bridge

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 0 x 0 lbs

Total: 6480 lbs

5. Vertical Smith Leg Press

Set 1: 20 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 6 x 230 lbs
Set 4: 12 x 230 lbs
Set 5: 15 x 90 lbs

Total: 11250 lbs

6. Booty Pushdown (on Gravatron)

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 130 lbs

Total: 7800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined