Quik CHest - 2

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

February 22nd, 2018
53 minutes
25 sets, 234 reps
15833 lbs

1. Cable Crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 10 lbs
Set 6: 15 x 10 lbs
Set 7: 12 x 10 lbs

Total: 1130 lbs

2. Push-ups

Set 1: 10 x 153 lbs
Set 2: 8 x 153 lbs
Set 3: 8 x 153 lbs
Set 4: 6 x 153 lbs
Set 5: 10 x 153 lbs
Set 6: 8 x 153 lbs
Set 7: 6 x 153 lbs

Total: 8568 lbs

3. Dumbbell Bench

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 6 x 45 lbs

Total: 2800 lbs

4. Decline Bench Press

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 9 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3335 lbs

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