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#RoadToCosPlay - BaCK & Shoulders (1)

nach kikilicious

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Zusammenfassung

  • event_availableSeptember 19th, 2022
  • schedule41 minutes
  • equalizer24 sets,  317 reps
  • fitness_centerNaN lbs

1. Cardio - Warm Up

  • Set 1: 5 x 5 lbs

Total: 25 lbs

2. Bent Over DumBbell Row

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 35 lbs
  • Set 3: 24 x 40 lbs
  • Set 4: 24 x 45 lbs
  • Set 5: 16 x 50 lbs
  • Set 6: 24 x 40 lbs

Total: 5360 lbs

3. Dumbbell Shoulder Press

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 1320 lbs

4. Superset

  • Set 1: 0 x undefined lbs

Total: NaN lbs

5. Front Dumbbell Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 600 lbs

6. Bent over Row - Smith

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 12 x 50 lbs

Total: 3600 lbs