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#RoadToWellness2022 - Back & Bis - 1

nach kikilicious

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Zusammenfassung

  • event_availableApril 4th, 2022
  • schedule54 minutes
  • equalizer19 sets,  326 reps
  • fitness_center9080.46 lbs

1. Cardio - Warm Up

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

2. One arm dumbbell Row

  • Set 1: 24 x 35 lbs
  • Set 2: 24 x 35 lbs
  • Set 3: 24 x 35 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 24 x 40 lbs
  • Set 6: 24 x 40 lbs

Total: 5240 lbs

3. Ez Bar Curls

  • Set 1: 12 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 500 lbs

4. Lat PUSHdown

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

5. LAWNMOWER - Low Cable Row

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 20 lbs
  • Set 3: 24 x 20 lbs

Total: 1440 lbs

6. Canle Curls - Rope

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs