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#RoadToWellness2022 - Legs & Abs 2

by kikilicious

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Summary

  • event_availableMarch 29th, 2022
  • schedule1 h
  • equalizer25 sets,  300 reps
  • fitness_center25866 lbs

1. Cardio Warm Up

  • Set 1: 15 x 15 lbs

Total: 225 lbs

2. CABLE SQUATS

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1080 lbs

3. Hanging Knee/Leg Raises

  • Set 1: 12 x 196 lbs
  • Set 2: 12 x 196 lbs
  • Set 3: 12 x 196 lbs
  • Set 4: 12 x 196 lbs
  • Set 5: 12 x 196 lbs
  • Set 6: 8 x 196 lbs

Total: 13328 lbs

4. Cable Crunch

  • Set 1: 8 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1325 lbs

5. Cable Thrusts

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 500 lbs

6. Ab Roll Up

  • Set 1: 12 x 196 lbs
  • Set 2: 12 x 196 lbs
  • Set 3: 12 x 196 lbs
  • Set 4: 12 x 196 lbs

Total: 9408 lbs