#RoadToWellness2022 - Legs & Abs 2

nach kikilicious

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2022
1 h
25 sets, 300 reps
11732.62 lbs

1. Cardio Warm Up

Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

2. CABLE SQUATS

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs
Set 5: 12 x 6.8 lbs
Set 6: 12 x 6.8 lbs

Total: 489.88 lbs

3. Hanging Knee/Leg Raises

Set 1: 12 x 88.9 lbs
Set 2: 12 x 88.9 lbs
Set 3: 12 x 88.9 lbs
Set 4: 12 x 88.9 lbs
Set 5: 12 x 88.9 lbs
Set 6: 8 x 88.9 lbs

Total: 6045.48 lbs

4. Cable Crunch

Set 1: 8 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs

Total: 601.01 lbs

5. Cable Thrusts

Set 1: 12 x 6.8 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 8 x 4.54 lbs

Total: 226.8 lbs

6. Ab Roll Up

Set 1: 12 x 88.9 lbs
Set 2: 12 x 88.9 lbs
Set 3: 12 x 88.9 lbs
Set 4: 12 x 88.9 lbs

Total: 4267.4 lbs

Name

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