Deutschexpand_more

Rücken / Unterarm / Bauch

nach kiko

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Zusammenfassung

  • event_availableJanuary 8th, 2014
  • schedule26 h
  • equalizer15 sets,  126 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

2. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

3. Lattziehen hinterm Kopf

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs

4. Lattziehen zur Brust

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs

5. Rudern am kabelzug

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs