Deutschexpand_more

Upper dynamic effort

nach kimep2

Einstellungen

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Zusammenfassung

  • event_availableMarch 19th, 2019
  • schedule39 minutes
  • equalizer13 sets,  96 reps
  • fitness_center13410 lbs

1. Bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 5 x 245 lbs

Total: 6280 lbs

2. Pull ups - light

  • Set 1: 10 x 215 lbs

Total: 2150 lbs

3. Military press - light

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 135 lbs

Total: 2480 lbs

4. Dumbbell rows bilateral

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 140 lbs

Total: 2500 lbs