Settings

Grid view
List View

2020 Full Body Workout

  • event_availableJuly 10th, 2020
  • schedule0 minutes
  • equalizer0 sets, 0 reps
  • fitness_center

2020 Full Body Workout

  • event_availableJuly 8th, 2020
  • schedule35 minutes
  • equalizer35 sets, 175 reps
  • fitness_center

2020 Full Body Workout

  • event_availableJuly 7th, 2020
  • schedule31 minutes
  • equalizer35 sets, 175 reps
  • fitness_center

P1 Back and Bis

  • event_availableJuly 6th, 2020
  • schedule1 h
  • equalizer52 sets, 464 reps
  • fitness_center

P1 Chest and Tris

  • event_availableJuly 2nd, 2020
  • schedule1 h
  • equalizer44 sets, 384 reps
  • fitness_center

P1 Legs

  • event_availableJuly 1st, 2020
  • schedule54 minutes
  • equalizer34 sets, 400 reps
  • fitness_center

P1 Back and Bis

  • event_availableJuly 1st, 2020
  • schedule1 h
  • equalizer52 sets, 424 reps
  • fitness_center

P1 Chest and Tris

  • event_availableJune 29th, 2020
  • schedule1 h
  • equalizer46 sets, 392 reps
  • fitness_center

P1 Back and Bis

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer48 sets, 424 reps
  • fitness_center

P1 Chest and Tris

  • event_availableJune 25th, 2020
  • schedule1 h
  • equalizer47 sets, 444 reps
  • fitness_center

P1 Legs

  • event_availableJune 24th, 2020
  • schedule1 h
  • equalizer38 sets, 424 reps
  • fitness_center

P1 Back and Bis

  • event_availableJune 23rd, 2020
  • schedule1 h
  • equalizer51 sets, 452 reps
  • fitness_center

P1 Chest and Tris

  • event_availableJune 22nd, 2020
  • schedule1 h
  • equalizer44 sets, 352 reps
  • fitness_center

P1 Back and Bis

  • event_availableJune 19th, 2020
  • schedule1 h
  • equalizer52 sets, 464 reps
  • fitness_center

P1 Chest and Tris

  • event_availableJune 18th, 2020
  • schedule1 h
  • equalizer47 sets, 406 reps
  • fitness_center

P1 Legs

  • event_availableJune 17th, 2020
  • schedule1 h
  • equalizer37 sets, 306 reps
  • fitness_center

P1 Back and Bis

  • event_availableJune 16th, 2020
  • schedule1 h
  • equalizer56 sets, 496 reps
  • fitness_center

P1 Chest and Tris

  • event_availableJune 15th, 2020
  • schedule1 h
  • equalizer47 sets, 406 reps
  • fitness_center

Dumbbell 5x5 Back

  • event_availableJune 12th, 2020
  • schedule1 h
  • equalizer85 sets, 650 reps
  • fitness_center

Dumbbell 5x5 Chest

  • event_availableJune 11th, 2020
  • schedule1 h
  • equalizer71 sets, 535 reps
  • fitness_center

Dumbbell 5x5 Legs

  • event_availableJune 10th, 2020
  • schedule1 h
  • equalizer55 sets, 575 reps
  • fitness_center

Dumbbell 5x5 Back

  • event_availableJune 9th, 2020
  • schedule1 h
  • equalizer90 sets, 675 reps
  • fitness_center

Dumbbell 5x5 Chest

  • event_availableJune 8th, 2020
  • schedule1 h
  • equalizer76 sets, 560 reps
  • fitness_center

Dumbbell 5x5 Back

  • event_availableJune 5th, 2020
  • schedule1 h
  • equalizer90 sets, 675 reps
  • fitness_center

Dumbbell 5x5 Chest

  • event_availableJune 4th, 2020
  • schedule58 minutes
  • equalizer62 sets, 430 reps
  • fitness_center

Dumbbell 5x5 Back

  • event_availableJune 2nd, 2020
  • schedule1 h
  • equalizer80 sets, 575 reps
  • fitness_center

Dumbbell 5x5 Chest

  • event_availableJune 1st, 2020
  • schedule39 minutes
  • equalizer42 sets, 210 reps
  • fitness_center

Dumbbell 5x5 Back

  • event_availableMay 23rd, 2020
  • schedule56 minutes
  • equalizer70 sets, 475 reps
  • fitness_center

Dumbbell 5x5 Chest

  • event_availableMay 22nd, 2020
  • schedule35 minutes
  • equalizer40 sets, 200 reps
  • fitness_center

Dumbbell 5x5 Back

  • event_availableMay 22nd, 2020
  • schedule47 minutes
  • equalizer52 sets, 320 reps
  • fitness_center

Dumbbell 5x5 Chest

  • event_availableMay 19th, 2020
  • schedule38 minutes
  • equalizer36 sets, 180 reps
  • fitness_center

Phase 1 dumbbell back

  • event_availableMay 16th, 2020
  • schedule16 minutes
  • equalizer20 sets, 160 reps
  • fitness_center

Phase 1 dumbbell chest

  • event_availableMay 15th, 2020
  • schedule24 minutes
  • equalizer15 sets, 111 reps
  • fitness_center

Phase 1 dumbbell legs

  • event_availableMay 13th, 2020
  • schedule29 minutes
  • equalizer25 sets, 190 reps
  • fitness_center

Phase 1 dumbbell back bis

  • event_availableMay 12th, 2020
  • schedule45 minutes
  • equalizer37 sets, 259 reps
  • fitness_center

Phase 1 dumbbell chest tris

  • event_availableMay 11th, 2020
  • schedule44 minutes
  • equalizer27 sets, 219 reps
  • fitness_center

Dumbbell Circuit

  • event_availableApril 28th, 2020
  • schedule8 minutes
  • equalizer9 sets, 81 reps
  • fitness_center

Dumbbell Circuit

  • event_availableApril 26th, 2020
  • schedule8 minutes
  • equalizer9 sets, 81 reps
  • fitness_center

Dumbbell Circuit

  • event_availableApril 23rd, 2020
  • schedule11 minutes
  • equalizer9 sets, 81 reps
  • fitness_center

Dumbbell Circuit

  • event_availableApril 14th, 2020
  • schedule9 minutes
  • equalizer9 sets, 81 reps
  • fitness_center

Home Arm Workout

  • event_availableMarch 24th, 2020
  • schedule47 minutes
  • equalizer50 sets, 400 reps
  • fitness_center

Home Arm Workout

  • event_availableMarch 3rd, 2020
  • schedule53 minutes
  • equalizer49 sets, 413 reps
  • fitness_center

Summer 5x5 Back

  • event_availableJuly 6th, 2018
  • schedule45 minutes
  • equalizer29 sets, 280 reps
  • fitness_center

Dumbbell Arm & Shoulders

  • event_availableApril 19th, 2018
  • schedule53 minutes
  • equalizer34 sets, 276 reps
  • fitness_center

Home Back & Biceps

  • event_availableJanuary 9th, 2018
  • schedule1 h
  • equalizer50 sets, 576 reps
  • fitness_center

Strength Back

  • event_availableOctober 10th, 2017
  • schedule18 minutes
  • equalizer7 sets, 35 reps
  • fitness_center

Strength Legs

  • event_availableOctober 5th, 2017
  • schedule59 minutes
  • equalizer24 sets, 198 reps
  • fitness_center

Strength Chest

  • event_availableOctober 4th, 2017
  • schedule52 minutes
  • equalizer32 sets, 260 reps
  • fitness_center

Home Dumbbell Shoulder

  • event_availableAugust 22nd, 2017
  • schedule30 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

Home Circuit

  • event_availableAugust 2nd, 2017
  • schedule16 minutes
  • equalizer15 sets, 75 reps
  • fitness_center

Home Dumbbell Shoulder

  • event_availableAugust 1st, 2017
  • schedule39 minutes
  • equalizer26 sets, 260 reps
  • fitness_center

Chest & Tris

  • event_availableJuly 27th, 2017
  • schedule52 minutes
  • equalizer37 sets, 383 reps
  • fitness_center

Phase 2 Buff Chest, Shoulders, and Tris

  • event_availableJuly 19th, 2017
  • schedule48 minutes
  • equalizer35 sets, 348 reps
  • fitness_center

Phase 2 Buff Back

  • event_availableJuly 13th, 2017
  • schedule1 h
  • equalizer44 sets, 458 reps
  • fitness_center

Phase 2 Buff Chest, Shoulders, and Tris

  • event_availableJuly 11th, 2017
  • schedule48 minutes
  • equalizer30 sets, 308 reps
  • fitness_center

Hypertrophy Arms

  • event_availableJuly 2nd, 2017
  • schedule29 minutes
  • equalizer32 sets, 328 reps
  • fitness_center

Strength Legs

  • event_availableJuly 1st, 2017
  • schedule53 minutes
  • equalizer30 sets, 280 reps
  • fitness_center

Strength Back

  • event_availableJune 29th, 2017
  • schedule1 h
  • equalizer61 sets, 468 reps
  • fitness_center

Strength Chest

  • event_availableJune 28th, 2017
  • schedule1 h
  • equalizer37 sets, 355 reps
  • fitness_center

Phase 1 Buff Legs

  • event_availableJune 23rd, 2017
  • schedule45 minutes
  • equalizer30 sets, 357 reps
  • fitness_center

Phase 1 Buff Back

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer44 sets, 450 reps
  • fitness_center

Phase 1 Buff Chest

  • event_availableJune 21st, 2017
  • schedule1 h
  • equalizer40 sets, 453 reps
  • fitness_center

Phase 1 Buff Arms

  • event_availableJune 19th, 2017
  • schedule25 minutes
  • equalizer19 sets, 190 reps
  • fitness_center

Phase 1 Buff Legs

  • event_availableJune 15th, 2017
  • schedule1 h
  • equalizer18 sets, 185 reps
  • fitness_center

Phase 1 Buff Back

  • event_availableJune 14th, 2017
  • schedule47 minutes
  • equalizer26 sets, 248 reps
  • fitness_center

Phase 1 Buff Chest

  • event_availableJune 13th, 2017
  • schedule58 minutes
  • equalizer36 sets, 403 reps
  • fitness_center

Phase 1 Buff Arms

  • event_availableJune 9th, 2017
  • schedule59 minutes
  • equalizer35 sets, 363 reps
  • fitness_center

Phase 1 Buff Legs

  • event_availableJune 8th, 2017
  • schedule29 minutes
  • equalizer15 sets, 144 reps
  • fitness_center

Phase 1 Buff Back

  • event_availableJune 7th, 2017
  • schedule39 minutes
  • equalizer21 sets, 202 reps
  • fitness_center

Phase 1 Buff Chest

  • event_availableJune 6th, 2017
  • schedule43 minutes
  • equalizer24 sets, 232 reps
  • fitness_center

4 Day Arms & Abs

  • event_availableJune 3rd, 2017
  • schedule1 h
  • equalizer20 sets, 200 reps
  • fitness_center

4 Day Back

  • event_availableJune 2nd, 2017
  • schedule40 minutes
  • equalizer26 sets, 270 reps
  • fitness_center

Phase 1 5x5 Chest

  • event_availableMay 30th, 2017
  • schedule53 minutes
  • equalizer41 sets, 370 reps
  • fitness_center

Phase 1 5x5 Back

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer44 sets, 480 reps
  • fitness_center

Light Load

  • event_availableMay 12th, 2017
  • schedule40 minutes
  • equalizer9 sets, 130 reps
  • fitness_center

Phase 1 5x5 Legs

  • event_availableMay 4th, 2017
  • schedule19 minutes
  • equalizer10 sets, 50 reps
  • fitness_center

Phase 1 5x5 Chest

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer55 sets, 520 reps
  • fitness_center

Phase 1 5x5 Back

  • event_availableMay 2nd, 2017
  • schedule56 minutes
  • equalizer36 sets, 275 reps
  • fitness_center

Phase 1 5x5 Chest

  • event_availableApril 26th, 2017
  • schedule47 minutes
  • equalizer34 sets, 290 reps
  • fitness_center

Phase 1 5x5 Legs

  • event_availableApril 20th, 2017
  • schedule37 minutes
  • equalizer24 sets, 190 reps
  • fitness_center

Phase 1 5x5 Back

  • event_availableApril 19th, 2017
  • schedule1 h
  • equalizer31 sets, 235 reps
  • fitness_center

Phase 1 5x5 Chest

  • event_availableApril 16th, 2017
  • schedule39 minutes
  • equalizer25 sets, 225 reps
  • fitness_center

Phase 1 5x5 Chest

  • event_availableApril 5th, 2017
  • schedule1 h
  • equalizer18 sets, 155 reps
  • fitness_center

New Back & Bis

  • event_availableMarch 31st, 2017
  • schedule1 h
  • equalizer24 sets, 224 reps
  • fitness_center

New Chest & Tris

  • event_availableMarch 24th, 2017
  • schedule45 minutes
  • equalizer22 sets, 210 reps
  • fitness_center

New Legs

  • event_availableMarch 23rd, 2017
  • schedule44 minutes
  • equalizer20 sets, 184 reps
  • fitness_center

New Back & Bis

  • event_availableMarch 22nd, 2017
  • schedule59 minutes
  • equalizer31 sets, 274 reps
  • fitness_center

New Chest & Tris

  • event_availableMarch 10th, 2017
  • schedule38 minutes
  • equalizer22 sets, 159 reps
  • fitness_center

5x5 Back

  • event_availableOctober 20th, 2016
  • schedule20 minutes
  • equalizer8 sets, 40 reps
  • fitness_center

5x5 Chest

  • event_availableOctober 18th, 2016
  • schedule57 minutes
  • equalizer26 sets, 210 reps
  • fitness_center

Chest and Tri's

  • event_availableSeptember 1st, 2016
  • schedule54 minutes
  • equalizer12 sets, 127 reps
  • fitness_center

Back and Arms

  • event_availableAugust 25th, 2016
  • schedule58 minutes
  • equalizer33 sets, 301 reps
  • fitness_center

Chest and Arms

  • event_availableAugust 15th, 2016
  • schedule1 h
  • equalizer52 sets, 492 reps
  • fitness_center

Back and Arms

  • event_availableAugust 12th, 2016
  • schedule1 h
  • equalizer41 sets, 382 reps
  • fitness_center

Back and Bi's

  • event_availableAugust 10th, 2016
  • schedule48 minutes
  • equalizer9 sets, 126 reps
  • fitness_center

Chest and Tri's

  • event_availableAugust 7th, 2016
  • schedule1 h
  • equalizer42 sets, 453 reps
  • fitness_center

Back and Bi's

  • event_availableAugust 4th, 2016
  • schedule1 h
  • equalizer35 sets, 325 reps
  • fitness_center

Chest and Tri's

  • event_availableAugust 2nd, 2016
  • schedule1 h
  • equalizer31 sets, 358 reps
  • fitness_center

Chest and Tri's

  • event_availableJuly 29th, 2016
  • schedule1 h
  • equalizer31 sets, 359 reps
  • fitness_center

Legs

  • event_availableJuly 27th, 2016
  • schedule54 minutes
  • equalizer13 sets, 121 reps
  • fitness_center

Back and Bi's

  • event_availableJuly 26th, 2016
  • schedule1 h
  • equalizer35 sets, 379 reps
  • fitness_center

Chest and Tri's

  • event_availableJuly 22nd, 2016
  • schedule44 minutes
  • equalizer24 sets, 230 reps
  • fitness_center

Legs

  • event_availableJuly 1st, 2016
  • schedule42 minutes
  • equalizer23 sets, 206 reps
  • fitness_center

Back and Bi's

  • event_availableJune 30th, 2016
  • schedule53 minutes
  • equalizer32 sets, 235 reps
  • fitness_center

Back and Bi's

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer48 sets, 407 reps
  • fitness_center

Chest and Tri's

  • event_availableJune 7th, 2016
  • schedule55 minutes
  • equalizer27 sets, 230 reps
  • fitness_center

Back and Bi's

  • event_availableJune 5th, 2016
  • schedule59 minutes
  • equalizer42 sets, 324 reps
  • fitness_center

Chest and Tris

  • event_availableMay 30th, 2016
  • schedule42 minutes
  • equalizer16 sets, 143 reps
  • fitness_center

Dumbbell Trim UBWO

  • event_availableMay 19th, 2016
  • schedule0 minutes
  • equalizer9 sets, 91 reps
  • fitness_center

Dumbbell Trim UBWO

  • event_availableMay 3rd, 2016
  • schedule51 minutes
  • equalizer30 sets, 346 reps
  • fitness_center

5x5 Day1

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer24 sets, 168 reps
  • fitness_center

5x5 Day1

  • event_availableFebruary 24th, 2016
  • schedule27 minutes
  • equalizer7 sets, 35 reps
  • fitness_center

5x5 Day1

  • event_availableJanuary 26th, 2016
  • schedule1 h
  • equalizer25 sets, 175 reps
  • fitness_center

5x5 Day3

  • event_availableJanuary 22nd, 2016
  • schedule48 minutes
  • equalizer23 sets, 153 reps
  • fitness_center

5x5 Day1

  • event_availableJanuary 20th, 2016
  • schedule1 h
  • equalizer23 sets, 152 reps
  • fitness_center

Chest and Arms

  • event_availableOctober 6th, 2015
  • schedule1 h
  • equalizer35 sets, 334 reps
  • fitness_center

Legs

  • event_availableOctober 4th, 2015
  • schedule42 minutes
  • equalizer16 sets, 157 reps
  • fitness_center

Chest and Arms

  • event_availableOctober 1st, 2015
  • schedule52 minutes
  • equalizer32 sets, 294 reps
  • fitness_center

Upper Body

  • event_availableSeptember 17th, 2015
  • schedule42 minutes
  • equalizer27 sets, 256 reps
  • fitness_center

Chest and Arms

  • event_availableAugust 13th, 2015
  • schedule58 minutes
  • equalizer37 sets, 363 reps
  • fitness_center

Chest and Arms

  • event_availableApril 29th, 2015
  • schedule51 minutes
  • equalizer26 sets, 293 reps
  • fitness_center

Back and Arms

  • event_availableJanuary 13th, 2015
  • schedule27 minutes
  • equalizer16 sets, 176 reps
  • fitness_center

Chest and Arms

  • event_availableJanuary 7th, 2015
  • schedule24 minutes
  • equalizer6 sets, 62 reps
  • fitness_center

Chest and Arms

  • event_availableDecember 17th, 2014
  • schedule57 minutes
  • equalizer33 sets, 365 reps
  • fitness_center

Legs

  • event_availableDecember 4th, 2014
  • schedule59 minutes
  • equalizer21 sets, 208 reps
  • fitness_center

Back and Arms

  • event_availableDecember 3rd, 2014
  • schedule1 h
  • equalizer42 sets, 461 reps
  • fitness_center

Chest and Arms

  • event_availableNovember 26th, 2014
  • schedule1 h
  • equalizer39 sets, 419 reps
  • fitness_center

Back and Arms

  • event_availableNovember 24th, 2014
  • schedule1 h
  • equalizer56 sets, 609 reps
  • fitness_center

Legs

  • event_availableNovember 21st, 2014
  • schedule1 h
  • equalizer27 sets, 282 reps
  • fitness_center

Chest and Arms

  • event_availableNovember 20th, 2014
  • schedule1 h
  • equalizer45 sets, 468 reps
  • fitness_center

Back and Arms

  • event_availableNovember 18th, 2014
  • schedule1 h
  • equalizer53 sets, 557 reps
  • fitness_center