Deutschexpand_more

Abi 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 6th, 2017
  • schedule60 minutes
  • equalizer27 sets,  250 reps
  • fitness_center458.56 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Press ups on table

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 1B. Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. 2A. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 2B. TRX lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. 3A. Step ups

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

9. 3B. Clam shells

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4A. One armed shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 4B. Alternate bicep curl (dumbells)

  • Set 1: 16 x 8.82 lbs
  • Set 2: 0 x 0 lbs

Total: 141.1 lbs

12. 4C. Tricep skull crushers

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

13. 5a. Single leg heel dips

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. 5B. Heel sliders

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. 5c. Bender ball pelvic tilts

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. 90 sec jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs