Abi 5

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2017
60 minutes
39 sets, 264 reps
540 lbs

1. Dynamic stretches

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Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

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Set 2: 0 x 0 lbs

Total: 0 lbs

3. Circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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4. TRX row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Press ups on bench

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Step fast feet with arms 40 sec

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

7. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Squat and dumbell overhead press

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

9. Dumbell Bicep curl

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

10. Glute bridge heels on step

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

11. Boxing set 1 min

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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12. Pelvic tilts with bender ball plus glute bridges

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Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Single leg extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

14. Side plank knee down 20 sec each side

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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